Breakfast is the meal that I would shed tears for, should I miss it by waking up late or prevented by any nocturnal family member. Which is why cereal ranks as high as dessert in my beloved stash. It is one of the food items that I would waive my sugar aversions for and welcome in extravagance.
This has got to be my happiest stash yet:
– Special K Red Berries, Blueberry and Plain
– Honey Bunches of Oats Honey Roasted and Strawberries
– Nature’s Path Organic Multigrain Oatbran Cereal and Oaty Bites.
I started the law of <5g of sugar per serving but so far, only the organic cereals and plain Special K fit the requirement—and I refuse to eat just them! Hence, the sugar waiver allows me to enjoy other Special K, Honey Bunches and Cheerios (not in picture) variants as much as I please, every morning. Also, the nutritional provisions of my stash are rather acceptable: <1g total fat and average about 110-150 calories per serving. Add in unsweetened soymilk and a banana and that’s one lip smacking power breakfast that can surely beat pancakes and tapsilog (Filipino breakfast of dried beef, fried egg and garlic fried rice). A breezy, hasty and nutrition-packed breakfast—all the more reason to wake up early!
We shouldn’t revel in the sugary wonder of all cereals though. While discussing them all at length can be tedious, here are some brands your grocery carts and pantries should not contain: Froot Loops (Kellogg’s), Frosted Flakes (Kellogg’s), Trix (General Mills), Oreo O’s (Post), Fruity Pebbles (Post), Cookie Crisp (General Mills), Lucky Charms (General Mills), Cocoa Puffs (General Mills), Cookie Crisp (Nestle) —sweetly suicidal sans the nutritional value. Pair them with whole milk and welcome to Biggest Loserville! To know more about the nutritional info on these cereal brands, check out: http://www.acaloriecounter.com/breakfast-cereal.php
I know a lot of people who skip breakfast in their weight loss endeavor, but the opposite holds true. Breakfast is like the sinister sitter who lets you eat all the Oreos for dinner without telling mom. Breakfast gives us the perfect excuse gorge on sugary delights disguised as cereal. So really now, why ever skip breakfast?!